It’s well understood, that over time, eating way too much will be detrimental to your health. There are a number of health conditions related to obesity. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, also. It’s estimated that roughly 48 million people in the United States, about 20% of this country’s population, deal with hearing loss, and in adults it’s virtually double that number, 93 million, are obese. Throughout the country, these shocking numbers point out a significant health issue.
How Is Being Overweight Connected to Loss of Hearing?
Various studies have revealed that there’s a relationship between being overweight and loss of hearing. Even though experts are still investigating the relationship, it’s assumed that hearing loss and obesity have a connection because the circulatory system is impacted. What’s more, obesity is linked to high blood pressure and diabetes, which are also connected to loss of hearing.
Sound in the ear is detected by small hairs inside the inner ear. These hairs, called stereocilia, need a steady blood flow and oxygen to work properly. Because of obesity, the flow of blood is restricted throughout the body because the heart will have to work harder to get the blood flowing throughout the body, which means that there is not enough blood flow available to your ear. Your hearing can be permanently injured by this. Diabetes, high blood pressure, and heart disease impact the inner ear in a similar way, because each of these diseases negatively effects your circulation.
It’s extremely important to keep your weight under control as you get older since age-related hearing loss is also connected to a high fat mass index. When you were younger, your body’s metabolism worked more efficiently and faster, which is the reason why you should try to formulate healthy habits when you’re younger and stick with those habits as you get older.
Good nutrition and exercise are great for your over-all health and your ears.
Treatments For Obesity-Associated Loss of Hearing
If your loss of hearing is triggered by obesity, you may never be able to get it back, however, so that you can figure out how considerable your loss of hearing is, it’s necessary to have your hearing evaluated. If you have permanent damage, you might require a hearing aid or other device to start hearing correctly again.
If the damage is only minor, you might need to consult your physician before your health becomes worse, about creating an exercise and diet plan to decrease the impact your weight has on your well being. Your doctor should recommend a cardio intensive exercise regimen that will get your blood pumping and enhance your general health. You will most likely find that other aspects of your life also get better, mental health, as an example, since regular exercise will decrease depression according to many studies.
How Can You Stop Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure staying healthy will also assist in keeping your ears in superior condition. A good place to start is a consultation with a nutritionist who can help develop a plan that is customized for you and is targeted on helping you attain your goals. The nutritionist can make certain you’re consuming the right combination of nutrients in nutritious foods, including foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Discover more concerning hearing loss and how you can hear better with the correct treatment method.