For people who don’t have tinnitus, there are few conditions more difficult to comprehend. The problem with tinnitus is that if you are not afflicted with it, you won’t see, feel, or hear the symptoms in the same way you would other conditions.
Tinnitus is a very real and extremely difficult experience for the nearly 50 million Americans who have it. Tinnitus is best described as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most disheartening part of tinnitus is that these noises aren’t perceptible by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.
The number is really staggering when you consider that 15 percent of the overall public suffers from tinnitus. A report put out by the U.S. Center for Disease Control states that 2 million of those people experience symptoms that are debilitating and extreme while another 20 million have what’s considered burdensome and chronic tinnitus.
In order to augment their hearing and drown out the ringing, people with tinnitus frequently turn to hearing aids. While a hearing aid has shown to be a reliable method of reducing the symptoms linked with tinnitus, there are personal actions you can take to reduce the ringing.
Here are 10 things to stay away from if you have tinnitus:
- Poor sleeping habits; When mom said you need to get your eight hours of sleep each night, she wasn’t joking. Getting plenty of sleep can assist you to stay away from tinnitus triggers and also offers a wide array of other health benefits.
- Alcohol; Your cholesterol and heart health can be positively affected by drinking a small amount of wine daily, or so the old saying goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. Drinking too much alcohol increases your blood pressure, which makes the ringing more evident for some people.
- Smoking; Smoking is another habit that can increase your blood pressure. Additionally, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Caffeine; Here’s yet another influencer of blood pressure that can cause a spike in levels. You will probably notice a change in sleeping habits if you drink too much caffeine.
- Loud noises; It might be obvious but the noises you’re hearing internally can be made worse by loud noises. If a scenario appears where you will be exposed to loud noises, be cautious. This can include construction sites, concerts, and loud restaurants. If you can’t abstain from loud settings, think about wearing earplugs to shield you from some of the noise. People who have loud jobs are particularly benefited by ear plugs.
- Particular medicines; Over-the-counter medications such as aspirin and other non-steroidal anti-inflammatory drugs can be quite effective at soothing pain, but they may actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication including prescription cancer drugs or antibiotics. However, you should always consult with your physician about any problems you’re having before dropping a prescribed medication.
- Jaw issues; If you’re having pain in your jaw, you should already be contacting a doctor, but especially if you also suffer from tinnitus. Since the jaw and ears share components like nerves and ligaments, reducing jaw pain may have an effect on your tinnitus.
- Hazardous blood pressure levels; Keeping track of your blood pressure is an important preventive strategy that can help keep you safe from many illnesses, but it also just might keep your tinnitus symptoms under control. It’s significant to note that both high and low blood pressure levels can worsen tinnitus, so you should be persistent about routinely checking your blood pressure.
- Infections; There’s a long-running commentary about the need to cure the common cold, especially since a lingering cold can quickly change into a sinus infection. Infections in both the sinus and ears have been known to aggravate tinnitus, so be certain you’re doing everything you can to control your exposure to infections.
- Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax helpful. But actually dirt is trapped and our ears are protected by this gunk that we hate. In spite of this, tinnitus can get worse if too much wax builds up. To make certain it doesn’t accumulate to an unsafe amount, your doctor can clean some of it out and help with prevention.
You can take back your life and control your tinnitus symptoms even though there is no official cure. Give these 10 suggestions a shot, and you may be pleasantly surprised with the improvements in your symptoms and your general health. If these don’t help, set up an appointment with a hearing care professional.